" View your average, best and last bleep test score. " Run by yourself or against your friends. FEATURES: " Ability to add multiple user profiles. " Ideal for anyone training for the police and military fitness assessments. " Ideal for anyone training for police and military fitness assessments. " Perfect for PE school teachers who wish to add students and monitor their individual process. Push yourself to the limit and test your true level of fitness with your own personal bleep test. Check out the details.15m & 20m Multi-User Bleep Test. All these files are available individually for $5 each, or even better get them all for $10.
#15m shuttle run test Offline
The ultimate beep test package, including two versions of the beep test audio file (male and female voice), an audio track with only the beeps (no voices), 8 audio tracks for training at specific test levels, an Excel spreadsheet with an offline calculator and tables for recording, analyzing and presenting results, a 12-page eBook beep test guide which includes a PARQ, informed consent form, and test recording sheet plus much more. The 20m Beep Test (male & female voices) + Training Levels + 'Beeps Only' track + Excel Spreadsheet + eBook Guide (PARQ, consent form, test recording sheet, warm-up, tips, norms + much more!) Fitness tests which are modified beep tests.
#15m shuttle run test software
Beep Test Software - provides the standard Multistage Fitness Test or Bleep Test right on your PC or Laptop, with many additional features.Beep Shuttle Listing - a listing of the number of runs for each level.What's your best score? some results of athletes.Guide to variations of the beep / bleep testĭetailed instructions for conducting the beep test.
Maximizing Your Score - to get the most out of the beep test.The solution to calculating beep test averages of a group.You can also use the Excel Spreadsheet which automatically calculates the VO 2max and fitness rating for any beep test score.Reference: A D Flouris, G S Metsios, Y Koutedakis, (2005) Enhancing the efficacy of the 20 m multistage shuttle run test. (2005) where vel equals the maximal attained speed. The prediction equation from Flouris et al.Reference: St Clair Gibson A, Broomhead S, Lambert MI and Hawley JA (1998) Prediction of maximal oxygen uptake from a 20 m shuttle run as measured directly in runners and squash players. (1998), where vel equals the maximum speed achieved. There is another published calculation to determine VO 2max from the beep test, using the following equation by St Clair Gibson et al.International Journal of Sports Medicine 13(3):243-248. Reference: Ahmaidi S, Collomp K, Caillauce C, Prefaut C (1992) Maximal and functional aerobic capacity as assessed by two graduated field methods in comparison to laboratory exercise testing in moderately trained participants. (1992), where velocity is determined using the distance covered in 30 seconds during the last stage of the test. There is another calculation to determine VO 2max using the following equation by Ahmaidi et al.The calculator appears to be accurate to within 0.1 ml/kg/min Run test to estimate maximal oxygen uptake." British Journal The above calculator was developed by Topend Sports from the published.
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